Filet de poulet
Packaged product Geflügel Spar
Filet de poulet contains 109 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 25 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 10 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of Geflügel (median 23 g)
- Sugars1,1 gin the top quarter of Geflügel (median 0 g)
- Fat3 gabove the median for Geflügel (median 1,8 g)
- Saturated fat0,9 gabove the median for Geflügel (median 0,5 g)
- Sodium1.000 mgin the top quarter of Geflügel (median 120 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 2952400103301
- Category
- Hähnchenbrüste
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de poulet La Nouvelle Agriculture | 109 | 23 g | 0 g | 1,3 g |
| Filets de poulet La nouvelle agriculture | 109 | 23 g | 0 g | 1,3 g |
| Filets de poulet La Nouvelle Agriculture | 109 | 23 g | 0 g | 1,3 g |
| Filets de poulets La Nouvelle Agriculture | 109 | 23 g | 0,3 g | 1,8 g |
| Filets de poulet La Nouvelle Agriculture | 109 | 23 g | 0 g | 1,3 g |
| 6 Filets de poulet La Nouvelle Agriculture | 109 | 23 g | 0,3 g | 1,8 g |
| Poulet mini filet Coop | 109 | 25 g | 1 g | 1 g |
| Filets de poulets La Nouvelle Agriculture | 109 | 23 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de poulet?
100 g of Filet de poulet has 109 kcal.
Is Filet de poulet high in protein?
Filet de poulet contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 23 g).
How many carbs are in Filet de poulet?
Filet de poulet has 2,6 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de poulet?
Filet de poulet contains 3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Filet de poulet?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2952400103301. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.