Filet de maquereaux
Packaged product Fisch und Meeresfrüchte Jacques Gonidec
Filet de maquereaux contains 206 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 22 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 10 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Fisch und Meeresfrüchte (median 19 g)
- Sugars4,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,099 g)
- Fat15 gbelow the median for Fisch und Meeresfrüchte (median 16 g)
- Saturated fat3 gbelow the median for Fisch und Meeresfrüchte (median 3,4 g)
- Sodium240 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacques Gonidec
- Barcode
- 3365620332014
- Category
- Makrelenfilets
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereau Everyday | 206 | 18,9 g | 0 g | 14,5 g |
| Filetti di sgombro Campisi | 206 | 16,2 g | 0,5 g | 15,5 g |
| Filets De Maquereau Boni | 206 | 18,9 g | 0 g | 14,5 g |
| Filets de Maquereaux Saupiquet | 206 | 18 g | 0 g | 15 g |
| maquereaux grillés Saupiquet natures Saupiquet | 206 | 18 g | 0 g | 15 g |
| Filets de maquereaux au Saupiquet | 206 | 18 g | 12,4 g | 15 g |
| Filets de maquereaux Capitaine Nat’ | 206 | 18,9 g | 0,5 g | 14,5 g |
| Gegrillte Thunmakrelen-Filets - Classic Aldi | 206 | 25 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de maquereaux?
100 g of Filet de maquereaux has 206 kcal.
Is Filet de maquereaux high in protein?
Filet de maquereaux contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 19 g).
How many carbs are in Filet de maquereaux?
Filet de maquereaux has 4,8 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de maquereaux?
Filet de maquereaux contains 15 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Filet de maquereaux?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3365620332014. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.