Filet de cabillaud
Packaged product Fisch und Meeresfrüchte Super U
Filet de cabillaud contains 70 kcal per 100 g. A Serving, 750.0 g (750 g) provides about 525 kcal.
Roughly 91 % of its calories come from protein, with 6 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Carbohydrates 3 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,6 g)
- Saturated fat0,15 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Sodium104 mgabove the median for Fisch und Meeresfrüchte (median 100 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super U
- Barcode
- 3256228427403
- Label serving
- 750.0 g
- Category
- Kabeljaufilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kabeljauwhaasjes Lidl | 70 | 13 g | 0,1 g | 1 g |
| Filet de cabillaud Lidl | 71 | 16 g | 0,5 g | 0,6 g |
| Cod Fish Fillets (Frozen) Delhaize | 71 | 16 g | 0 g | 0,6 g |
| Filetti di merluzzo Coop | 71 | 17 g | 0 g | 0,5 g |
| Portions de filets de Cabillaud Golden Seafood | 71 | 17 g | 0 g | 0,3 g |
| Pazifische Kabeljaufilet Portionen Edeka | 71 | 15 g | 0 g | 1,2 g |
| 4 cœur de Filets de cabillaud Thiriet | 71 | 17 g | 0 g | 0 g |
| Coeurs de Filets de Cabillaud Thiriet | 71 | 17 g | 0 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de cabillaud?
100 g of Filet de cabillaud has 70 kcal. Serving, 750.0 g (750 g): about 525 kcal.
Is Filet de cabillaud high in protein?
Filet de cabillaud contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 128 g in Serving, 750.0 g (750 g). About 91 % of its calories come from protein.
How many carbs are in Filet de cabillaud?
Filet de cabillaud has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de cabillaud?
Filet de cabillaud contains 0,5 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in Filet de cabillaud?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256228427403. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.