Filé de milanesa seara
Packaged product Sonstige Lebensmittel Seara
Filé de milanesa seara contains 165 kcal per 100 g. A Serving, 200 g (200 g) provides about 330 kcal.
Roughly 41 % of its calories come from protein, with 31 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 31 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat5,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium439 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seara
- Barcode
- 7894904285587
- Label serving
- 200 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crinkle Cut Zucchini Fries Birds Eye | 165 | 2,4 g | 21,2 g | 8,2 g |
| Monte Zott | 165 | 3 g | 10,7 g | 12,2 g |
| Foodled Crunch Pak | 165 | 5,5 g | 15,6 g | 8,3 g |
| Monoprix chocolat noir & amandes caramélisées Monoprix | 165 | 3,9 g | 21 g | 6,7 g |
| Clean eatz Clean Eatz | 165 | 9,8 g | 15,3 g | 7,1 g |
| Taboulet 221 | 165 | 3,4 g | 20 g | 8 g |
| Bamischijf Mora | 165 | 5,1 g | 27 g | 3,4 g |
| Galette boulghour, poireaux et sarrasin Leader Price | 165 | 5,8 g | 16,2 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filé de milanesa seara?
100 g of Filé de milanesa seara has 165 kcal. Serving, 200 g (200 g): about 330 kcal.
Is Filé de milanesa seara high in protein?
Filé de milanesa seara contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 34 g in Serving, 200 g (200 g). About 41 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Filé de milanesa seara?
Filé de milanesa seara has 13 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filé de milanesa seara?
Filé de milanesa seara contains 5,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Filé de milanesa seara?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7894904285587. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.