Fijn volkoren
Packaged product Brot und Backwaren Plus
Fijn volkoren contains 236 kcal per 100 g. A Serving, 35 g (35 g) provides about 83 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 2,1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,6 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3 g)
- Fat2,9 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,7 gabove the median for Brot und Backwaren (median 0,4 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Product details
Ingredients
VOLKORENTARWEMEEL, water, TARWEGLUTEN, bakkersgist, raapzaadolie, bakkerszout, gefermenteerd VOLKORENTARWEMEEL, glucose-fructosestroop, emulgator: E482/E471, SOJABLOEM, moutmeel (GERST, TARWE), suiker, geïnactiveerd TARWEDESEMPOEDER, enzym (TARWE), meelverbeteraar: E300, gebrande suiker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeRaps (Rübsenöl)SalzZucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Baked White Sliced Bread Dunnes Stores | 236 | 9 g | 49 g | 2 g |
| Toast Brötchen, Mehrkorn Sinnack | 236 | 9,4 g | 41 g | 2,3 g |
| Rye & Wheat Sourdough Waitrose | 236 | 6,9 g | 46,9 g | 1,2 g |
| Petits pains sandwich Coop | 236 | 7,2 g | 39 g | 4,8 g |
| Irish Wholemeal Sliced Bread Dunnes Stores | 236 | 11 g | 48 g | 2 g |
| Pan de Agua Consum | 236 | 7,2 g | 49 g | 1,1 g |
| Pain mais Leclerc | 236 | 8,5 g | 38 g | 4,9 g |
| Pão Integral Freekeh E Noz Pecã Wickbold Pacote 400g WICKBOLD | 236 | 12,8 g | 36 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fijn volkoren?
100 g of Fijn volkoren has 236 kcal. Serving, 35 g (35 g): about 83 kcal.
Is Fijn volkoren high in protein?
Fijn volkoren contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,9 g in Serving, 35 g (35 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Fijn volkoren?
Fijn volkoren has 38 g of total carbohydrates per 100 g, including 6,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fijn volkoren?
Fijn volkoren contains 2,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Januar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624802899. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Januar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.