Feta
Packaged product Milch und Eier Zeus
Feta contains 287 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 24,6 g | 32 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,3 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gbelow the median for Milch und Eier (median 16,5 g)
- Sugars0,2 gbelow the median for Milch und Eier (median 0,5 g)
- Fat24,6 gin the top quarter of Milch und Eier (median 23 g)
- Saturated fat17,9 gin the top quarter of Milch und Eier (median 16 g)
- Sodium800 mgin the lowest quarter of Milch und Eier (median 960 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Feta P.D.O. mindestens 45% Fett i.Tr. aus pasteurisierter Schaf - und Ziegenmilch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Kionas | 287 | 18 g | 0,5 g | 24 g |
| Feta Pavlakis | 287 | 18 g | 0,5 g | 24 g |
| Feta PDO in brine Milbona | 287 | 16,2 g | 0,2 g | 24,6 g |
| Bio-Feta ANDECHSER NATUR | 287 | 17,6 g | 0,2 g | 24 g |
| Greek Feta Cheese Lyttos | 287 | 16 g | 0,1 g | 25 g |
| Feta aus Schaf- & Ziegenmilch Greek Family Farm | 287 | 18 g | 0,5 g | 24 g |
| Greek Feta Greek Family Farm | 287 | 17,6 g | 0,5 g | 24 g |
| Feta Edeka Bio Edeka | 287 | 16,2 g | 0,2 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 287 kcal.
Is Feta high in protein?
Feta contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 16,5 g).
How many carbs are in Feta?
Feta has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 24,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in Feta?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42260967. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.