Feta
Packaged product Milch und Eier Migros
Feta contains 285 kcal per 100 g. A Serving, 75 g (75 g) provides about 214 kcal.
Roughly 78 % of its calories come from fat, with 21 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 905 mg | 39 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of Milch und Eier (median 16,5 g)
- Fiber0,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat25 gin the top quarter of Milch und Eier (median 23 g)
- Saturated fat18 gin the top quarter of Milch und Eier (median 16 g)
- Sodium905 mgbelow the median for Milch und Eier (median 960 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| feta basic | 285 | 18 g | 0,5 g | 24 g |
| Feta Ekologisk Fontana | 285 | 16,5 g | 0,7 g | 24 g |
| Feta Lesbos Rewe | 285 | 16 g | 0,7 g | 24,2 g |
| Feta Lesbos REWE Feine Welt | 285 | 16 g | 0,7 g | 24,2 g |
| Greek barrel aged feta Waitrose | 285 | 16 g | 0,5 g | 24,4 g |
| Feta Private Selection | 286 | 14,3 g | 7,1 g | 21,4 g |
| Authentic Greek Feta in Brine Trader Joe's | 286 | 17,9 g | 3,6 g | 25 g |
| Feta cheese Marketside | 286 | 17,9 g | 0 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 285 kcal. Serving, 75 g (75 g): about 214 kcal.
Is Feta high in protein?
Feta contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 11,3 g in Serving, 75 g (75 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 25 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Feta?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269252597. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.