Feta
Packaged product Milch und Eier Lakonis
Feta contains 273 kcal per 100 g. A Serving, 30 g (30 g) provides about 82 kcal.
Roughly 76 % of its calories come from fat, with 23 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of Milch und Eier (median 16,5 g)
- Saturated fat13 gin the lowest quarter of Milch und Eier (median 16 g)
- Sodium1.200 mgin the top quarter of Milch und Eier (median 960 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Feta grecque à base de lait de brebis (min. 70%) et de chèvre (max. 30%) pasteurisé bio, affinée en saumure. Fromage à pate molle; gras; min. 48% MG/ES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta grecque bio Nature Active Bio | 273 | 16 g | 0,5 g | 23 g |
| Feta Greco Original | 273 | 16 g | 0,5 g | 23 g |
| Feta grecque Aux herbes bio Nature Active Bio | 273 | 16 g | 0,5 g | 23 g |
| Feta Lyttos | 273 | 16 g | 0,6 g | 23 g |
| Feta Minerva | 273 | 16,5 g | 0,1 g | 23 g |
| Desserta Feta (Spar) | 273 | 17 g | 0 g | 23 g |
| Queo feta bio Eroski | 273 | 16 g | 0,5 g | 23 g |
| Feta Natur Natur | 273 | 16 g | 0,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 273 kcal. Serving, 30 g (30 g): about 82 kcal.
Is Feta high in protein?
Feta contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,8 g in Serving, 30 g (30 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 23 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Feta?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200112660696. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.