Feta goat cheese
Packaged product Milch und Eier Gad
Feta goat cheese contains 212 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 212 kcal.
Roughly 68 % of its calories come from fat, with 26 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 950 mg | 41 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 6 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat16 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat10,7 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium950 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur gourmand mirabelle Chêne Vert | 212 | 11 g | 15 g | 12 g |
| Quesitos en porciones Spar | 212 | 9,2 g | 4,3 g | 17,5 g |
| Philadelphia Dip & Snack philadelphia | 212 | 8,8 g | 23 g | 9 g |
| Queso fresco tradicional que's lider | 212 | 13 g | 4 g | 16 g |
| Burguitos tradicional que's lider | 212 | 13 g | 4 g | 16 g |
| Tartimalin Président Professionnel | 212 | 7,6 g | 4,8 g | 18 g |
| Queso fundido en porciones Auchan | 212 | 9,2 g | 4,3 g | 18 g |
| Cream spread Milbona | 212 | 5,6 g | 4 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta goat cheese?
100 g of Feta goat cheese has 212 kcal. Serving, 1 portion, 100 g (100 g): about 212 kcal.
Is Feta goat cheese high in protein?
Feta goat cheese contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 1 portion, 100 g (100 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Feta goat cheese?
Feta goat cheese has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta goat cheese?
Feta goat cheese contains 16 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Feta goat cheese?
100 g contains 950 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290017065663. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.