Fast break
Packaged product Sonstige Lebensmittel Delhaize
Fast break contains 102 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 28 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 52 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars5,9 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium28 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400112239926
- Category
- Sonstige Lebensmittel
Ingredients
Yaourt granola 6 fraig fraises 20%, granola 16% flocons dépautg flocons de seigle, de pomme, sirop de malt d'orge, graines de lin, hulle de I hydrogénée, son de blé, sel) Contient gluten, lait PER g / VALEUR NUTRITIVE HSCHRlTrLlCHER NÂHRWERT PRO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topside Roast Coles | 102 | 20,6 g | 3 g | 0,8 g |
| Filet de dinde La Jasse | 102 | 23 g | 1,1 g | 1,8 g |
| Röstgemüse Mais & mehr Iglo | 102 | 3 g | 10 g | 4,9 g |
| Runderrookvlees zeezout Jumbo | 102 | 22 g | 1 g | 1 g |
| Adjika Hot Nizhyn | 102 | 2,6 g | 12 g | 4 g |
| filet crocodile DAM | 102 | 20,9 g | 1 g | 1,6 g |
| Brasilianischer Schmortopf Erasco | 102 | 4,9 g | 12 g | 3,3 g |
| Runderrookvlees Jumbo | 102 | 22 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast break?
100 g of Fast break has 102 kcal.
How much protein is in Fast break?
Fast break contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Fast break?
Fast break has 12,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fast break?
Fast break contains 3,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Fast break?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112239926. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.