Fancy medjool dates

Packaged product Sonstige Lebensmittel Sprouts

Fancy medjool dates contains 275 kcal per 100 g.

Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).

That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Fancy medjool dates by Sprouts, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
275kcal per 100 g
2,5 gprotein
75 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 75 g 27 %
Dietary fiber L 7,5 g 27 %
Total sugars L 67,5 g
Protein L 2,5 g 5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 97 %275kcal / 100 g
  • Protein 3 %
  • Carbohydrates 97 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
  • Fiber7,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
  • Sugars67,5 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
  • Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
  • Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
  • Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
  • Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sprouts
Barcode
0646670468438
Quantity
12 oz
Category
Sonstige Lebensmittel

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fancy medjool dates?

100 g of Fancy medjool dates has 275 kcal.

How much protein is in Fancy medjool dates?

Fancy medjool dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).

How many carbs are in Fancy medjool dates?

Fancy medjool dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fancy medjool dates?

Fancy medjool dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Fancy medjool dates?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 5. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0646670468438. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2022. Imported 7. November 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.