Falafel & Pasta
Packaged product Mahlzeiten und Gerichte Tesco
Falafel & Pasta contains 148 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (139 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 4,6 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 3 g)
- Sugars4,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Fat4,8 gbelow the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,9 g)
- Sodium288 mgbelow the median for Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059944687476
- Quantity
- 380 g
- Category
- Mahlzeiten mit Falafels
- Packaging
- Plastic,en:pp-polypropylene,en:pap
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vařená směs trojbarevných těstovin (42 %) [žluté těstoviny (krupice z pšenice tvrdé, pitná voda), červené těstoviny (krupice z pšenice tvrdé, pitná voda, dehydratovaná rajčata), zelené těstoviny (krupice z pšenice tvrdé, pitná voda, dehydratovaný špenát), řepkový olej, jedlá sůl], rajčatová omáčka (24 %) [krájená rajčata (59 %) (rajčata, rajčatová šťáva, jedlá sůl, regulátor kyselosti (kyselina citronová)), pitná voda, rajčatový koncentrát (10%), cibule, cukr, česnek, kukuřičný škrob, řepkový olej, jedlá sůl, oregano, zahušťovadlo (guma guar), černý pepř], cizrnové kuličky falafel (16%) [vařená cizrna (65%) (cizrna, pitná voda, jedlá sůl), řepkový olej, pšeničná mouka, byliny, sladkokyselý nálev (pitná voda, cukr, regulátor kyselosti (kyselina citronová)), česnek, koření, jedlá sůl], pečená cuketa (8%) (cuketa, řepkový olej, jedlá sůl, koření), pečený špenát (5 %) (špenát, pitná voda, řepkový olej, jedlá sůl, cukr, česnek), směs dušené mrkve v různém poměru (5 %) (oranžová mrkev, žlutá mrkev). Výrobek může obsahovat hořčici, sóju, a celer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerWeizenmehl
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|---|---|---|---|---|
| Coucous falafel Hari & Co | 149 | 3,8 g | 22 g | 4,5 g |
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| Pearl Couscous mit Falafel und Joghurt Hilcona | 146 | 4,7 g | 20 g | 4,5 g |
| Kürbis-quinoasalat mit falafel und hummus Betty Bossi | 151 | 5 g | 16 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel & Pasta?
100 g of Falafel & Pasta has 148 kcal.
How much protein is in Falafel & Pasta?
Falafel & Pasta contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 4,3 g).
How many carbs are in Falafel & Pasta?
Falafel & Pasta has 20 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel & Pasta?
Falafel & Pasta contains 4,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Falafel & Pasta?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944687476. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.