Extra Sharp Cheddar
Packaged product Sonstige Lebensmittel River Rat
Extra Sharp Cheddar contains 393 kcal per 100 g. A Serving, 1 oz., 28 g (28 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat32,1 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat17,9 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium643 mgin the top quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- River Rat
- Barcode
- 0653341551290
- Label serving
- 1 oz. (28 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso gouda semicurado Holland Corona | 393 | 25 g | 0 g | 32 g |
| Fusilli Low Carb Ceres Brasil | 393 | 26 g | 36 g | 16 g |
| Croquants caramel beurre salé Le Manoir Des Abeilles | 393 | 6 g | 65 g | 12 g |
| Gouda pesto Leclerc | 393 | 1,8 g | 1 g | 32 g |
| Colby Jack Sprouts | 393 | 25 g | 0 g | 32,1 g |
| Stepmonsters Superfood Mix Mrs. Barrs | 393 | 14,3 g | 14,3 g | 32,1 g |
| Frizzle Frost Bites Super Sour Family Freezedry | 393 | 0 g | 89,3 g | 3,6 g |
| Crunchy Poppers Pop tarts | 393 | 1,8 g | 78,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp Cheddar?
100 g of Extra Sharp Cheddar has 393 kcal. Serving, 1 oz., 28 g (28 g): about 110 kcal.
Is Extra Sharp Cheddar high in protein?
Extra Sharp Cheddar contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 oz., 28 g (28 g). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in Extra Sharp Cheddar?
Extra Sharp Cheddar has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Sharp Cheddar?
Extra Sharp Cheddar contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in Extra Sharp Cheddar?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653341551290. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.