Extra sharp cheddar
Packaged product Sonstige Lebensmittel Harris Teeter
Extra sharp cheddar contains 389 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat32,1 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat21,4 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium643 mgin the top quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036979605
- Quantity
- 16 oz
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto shake vanilla Keto lean | 389 | 61,8 g | 10,4 g | 9,6 g |
| Digestive bar Greek | 389 | 4,6 g | 69,6 g | 10 g |
| Biozorb Performance Whey MuscleBlaze | 389 | 69,4 g | 16,2 g | 5,5 g |
| Magdalenas Caseras santa gema | 389 | 4,9 g | 42,5 g | 20,3 g |
| Cheddar Slices EMBORG | 389 | 26,1 g | 0 g | 32 g |
| Freeze Dried Gummy Worms AMOS | 389 | 5,8 g | 90 g | 0,1 g |
| Marshmallow Brownie Bomb Mini Bites Specially Selected | 389 | 5,3 g | 54 g | 21 g |
| Plant Protein USN | 389 | 67,7 g | 9,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra sharp cheddar?
100 g of Extra sharp cheddar has 389 kcal.
Is Extra sharp cheddar high in protein?
Extra sharp cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in Extra sharp cheddar?
Extra sharp cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra sharp cheddar?
Extra sharp cheddar contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Extra sharp cheddar?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juli 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036979605. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2022. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.