Extra Degerminated Cornmeal
Packaged product Mahlzeiten und Gerichte Măriuca ( Lidl )
Extra Degerminated Cornmeal contains 349 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,9 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for Mahlzeiten und Gerichte (median 6,9 g)
- Fiber6,4 gin the top quarter of Mahlzeiten und Gerichte (median 3 g)
- Sugars0,9 gabove the median for Mahlzeiten und Gerichte (median 0,64 g)
- Fat3,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Saturated fat0,6 gin the top quarter of Mahlzeiten und Gerichte (median 0,23 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 4 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Măriuca ( Lidl )
- Barcode
- 5949025600039
- Quantity
- 1 kg
- Category
- Maismehl
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100 % Cornmeal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de Maíz Blanco Doñarepa | 349 | 7,4 g | 80 g | 1,5 g |
| брашно София мел царевично 2859 София мел | 349 | 4,7 g | 75,3 g | 2,3 g |
| Farine de maïs blanc natura | 349 | 8,9 g | 67,1 g | 3,4 g |
| farina finissima di mais Nutri Free | 349 | 7,7 g | 73,3 g | 1,9 g |
| Cornmeal Flour Freshlife | 348 | 2 g | 84 g | 2 g |
| Maismehl Reformhaus | 350 | 8,8 g | 74 g | 1,1 g |
| Farine de maïs Vivien Paille | 350 | 0,3 g | 87,7 g | 0,1 g |
| Farina di mais bramata gialla Molino Rossetto | 350 | 8,5 g | 76,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Degerminated Cornmeal?
100 g of Extra Degerminated Cornmeal has 349 kcal.
How much protein is in Extra Degerminated Cornmeal?
Extra Degerminated Cornmeal contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,9 g).
How many carbs are in Extra Degerminated Cornmeal?
Extra Degerminated Cornmeal has 68,6 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Degerminated Cornmeal?
Extra Degerminated Cornmeal contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Extra Degerminated Cornmeal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Januar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5949025600039. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Januar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.