express sauerkraut
Packaged product Sonstige Lebensmittel bbq
Express sauerkraut contains 53 kcal per 100 g. A Serving, 400 g (400 g) provides about 212 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fat0,5 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium480 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bbq
- Barcode
- 4061463015679
- Label serving
- 400 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pom’Potes Pomme-Brugnon sans sucres ajoutés Materne | 53 | 0,5 g | 11 g | 0,5 g |
| Cacaolat 0% azúcares añadidos Cacaolat | 53 | 3 g | 4,9 g | 2,3 g |
| Mangue Banane et Pomme Hipp | 53 | 0,4 g | 12,5 g | 0,1 g |
| Bol bio Carottes, riz, potimarron - 6 mois- 2x200g Pommette | 53 | 1,1 g | 9 g | 1,3 g |
| Gartenfrüchte Becher Bebivita | 53 | 0,3 g | 11,8 g | 0,1 g |
| Purée cuisinée Marque Repère | 53 | 2,4 g | 2 g | 2,7 g |
| Caffè latte mocha flavour Asda | 53 | 3,1 g | 7,8 g | 1,1 g |
| Liquid brekkie Nexba | 53 | 3,2 g | 1,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in express sauerkraut?
100 g of express sauerkraut has 53 kcal. Serving, 400 g (400 g): about 212 kcal.
How much protein is in express sauerkraut?
Express sauerkraut contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,2 g in Serving, 400 g (400 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in express sauerkraut?
Express sauerkraut has 11 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in express sauerkraut?
Express sauerkraut contains 0,5 g of fat per 100 g.
How much sodium is in express sauerkraut?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463015679. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.