Exotic mix

Packaged product Mahlzeiten und Gerichte Carrefour

Exotic mix contains 201 kcal per 100 g.

Roughly 46 % of its calories come from fat, with 41 % from carbohydrates and 13 % from protein (estimated with general energy factors).

That is close to the median for Mahlzeiten und Gerichte on FoodFactly (187 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Exotic mix by Carrefour, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
201kcal per 100 g
6,5 gprotein
20 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 201 kcal
Total fat L 10 g 13 %
Saturated fat L 1,3 g 7 %
Sodium L 560 mg 24 %
Total carbohydrates L 20 g 7 %
Dietary fiber L 1,6 g 6 %
Total sugars L 5,1 g
Added sugars L 0,23 g 0,5 %
Protein L 6,5 g 13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 41 %Fat: 46 %201kcal / 100 g
  • Protein 13 %
  • Carbohydrates 41 %
  • Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6,5 gabove the median for Mahlzeiten und Gerichte (median 6,4 g)
  • Fiber1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
  • Sugars5,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
  • Fat10 gin the top quarter of Mahlzeiten und Gerichte (median 7,2 g)
  • Saturated fat1,3 gabove the median for Mahlzeiten und Gerichte (median 1 g)
  • Sodium560 mgabove the median for Mahlzeiten und Gerichte (median 520 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carrefour
Barcode
3560071534707
Quantity
340 g
Category
Nems
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Nems au porc (30 g x 4) - Galette de riz (44%) farcie à la viande de porc :_ Eau, farine de riz 19,8%, oignon, viande de porc 13,2% (origine : France), vermicelle de pois réhydraté, carotte, protéine de _soja_ texturée, gras de porc 2,2%, huile de tournesol, sauce _poisson_ (_poisson_, sel, sucre), chapelure (farine de _blé_, sel), sel, champignon noir réhydraté, menthe, poivre. Pourcentages exprimés sur le nem au porc. _Samoussas au poulet (25 g x 4) - Galette de blé (37%) farcie à la viande de poulet :_ Eau, oignon, farine de _blé_ 13,5%, viande de poulet 12,6% (origine : France), carotte, huile de tournesol, protéine de _soja_ texturée, chapelure (farine de _blé_, sel), curry (contient _moutarde_), sel, blanc d'_œuf_ en poudre, ciboulette, ail, amidon de maïs, curcuma, émulsifiant : lécithine de colza. Pourcentages exprimés sur le samoussa au poulet. _Accras de morue (20 g x 4) - Boulette de poisson :_ Chair de _morue_ 35% (_cabillaud_ Gadus morhua, sel), pomme de terre 18,1%, oignon, huile de tournesol, eau, protéine de _soja_ texturée, flocon de pomme de terre déshydraté, farine de _blé_, poivron rouge, fécule de pomme de terre, ail, persil, blanc d'_œuf_ en poudre, amidon de maïs, poudres à lever : carbonates de sodium et acide citrique, sucre, piment 0,1%, sel. Pourcentages exprimés sur l'accra de morue. _Sauce nuoc-mâm 20 g :_ Eau, sucre, nuoc-mâm 14% (_poisson_, sel, eau), vinaigre d'alcool, sel. Pourcentage exprimé sur la sauce. _Sauce aigre douce 20 g :_ Eau, sucre, vinaigre d'alcool, ananas, poivron rouge, amidon modifié de maïs, huile de tournesol, sel, acidifiant : acide citrique, curry, gingembre, stabilisants : gomme de guar et gomme xanthane. Peut contenir des traces de crustacés, lait et fruit à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ReisZwiebelnSonnenblumenölSalzWeizenmehlEiKnoblauch

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Exotic mix?

100 g of Exotic mix has 201 kcal.

How much protein is in Exotic mix?

Exotic mix contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,4 g).

How many carbs are in Exotic mix?

Exotic mix has 20 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Exotic mix?

Exotic mix contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).

How much sodium is in Exotic mix?

100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3560071534707. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.