Everything Thin Square Buns
Packaged product Brot und Backwaren FarmBoy
Everything Thin Square Buns contains 307 kcal per 100 g. A Serving, 75.0 g (75 g) provides about 230 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 4 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8 g)
- Fiber5,3 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat6 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,67 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FarmBoy
- Barcode
- 0808912022291
- Label serving
- 75.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread Superstore bakery | 307 | 9,3 g | 53,3 g | 6,7 g |
| White Bread Superstore | 307 | 9,3 g | 53,3 g | 6,7 g |
| Garlic Bread Lean Bon Croissant | 307 | 6,7 g | 37,3 g | 14,7 g |
| Toaster Waffles Dely | 307 | 7,7 g | 40 g | 13 g |
| Mini Plain Tortilla Wraps Tesco | 307 | 7,3 g | 55 g | 5,3 g |
| Pumpkin Spice Bread Country Harvest | 307 | 8 g | 52 g | 8 g |
| Olive Bagel Dunnes Stores Simply Better | 307 | 9,6 g | 56,7 g | 4 g |
| Jumbo Tortillas La Mesita | 307 | 7,9 g | 46,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Thin Square Buns?
100 g of Everything Thin Square Buns has 307 kcal. Serving, 75.0 g (75 g): about 230 kcal.
How much protein is in Everything Thin Square Buns?
Everything Thin Square Buns contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in Serving, 75.0 g (75 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Everything Thin Square Buns?
Everything Thin Square Buns has 52 g of total carbohydrates per 100 g, including 5,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Thin Square Buns?
Everything Thin Square Buns contains 6 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Everything Thin Square Buns?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912022291. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.