Everything Bagel
Packaged product Brot und Backwaren Kowalski’s
Everything Bagel contains 265 kcal per 100 g. A Serving, 1 portion, 113 g (113 g) provides about 299 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 566 mg | 25 % |
| Total carbohydrates L | 54,9 g | 20 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 6,2 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3,5 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars6,2 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat0,89 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Sodium566 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalski’s
- Barcode
- 0284920203998
- Label serving
- 1 portion (113 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel Schnucks | 265 | 8,9 g | 54 g | 1,3 g |
| Breaded chicken goujons Asda | 265 | 16 g | 20 g | 13 g |
| Mini Rolls Babybel | 265 | 23,5 g | 0 g | 17,6 g |
| Plain bagel Gails | 265 | 11,2 g | 56,9 g | 1 g |
| Sprouted Cinnamon Raisin Bread Simple Truth Organic | 265 | 11,8 g | 50 g | 1,5 g |
| Everything Bagel Original Bagel | 265 | 8,9 g | 54 g | 1,3 g |
| Plain Bagel Hannford | 265 | 8,9 g | 54,9 g | 0 g |
| Everything Bagel Original Bagel | 265 | 8,9 g | 54 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 265 kcal. Serving, 1 portion, 113 g (113 g): about 299 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 11 g in Serving, 1 portion, 113 g (113 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 54,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 0,89 g of fat per 100 g.
How much sodium is in Everything Bagel?
100 g contains 566 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284920203998. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.