Everyday Essentials Grated Cheddar
Packaged product Milch und Eier Aldi
Everyday Essentials Grated Cheddar contains 416 kcal per 100 g. A Serving, 30 g (30 g) provides about 125 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 21,7 g | 109 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 25,4 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,4 gabove the median for Milch und Eier (median 25 g)
- Fat34,9 gin the top quarter of Milch und Eier (median 28 g)
- Saturated fat21,7 gin the top quarter of Milch und Eier (median 17,9 g)
- Sodium724 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 6081173042817
- Label serving
- 30 g
- Category
- Geriebener Käse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar rapé Wyke Farms | 416 | 25,1 g | 1 g | 34,6 g |
| Queso rallado cheddar Millán Vicente | 416 | 25 g | 0 g | 35 g |
| Grated Irish Cheddar Creamfields | 416 | 24,9 g | 2 g | 34,2 g |
| Cheddar rallado Carrefour | 416 | 25 g | 0,5 g | 35 g |
| Medium Cheddar Tesco | 416 | 24,9 g | 2,1 g | 34,2 g |
| Gratted Mature Cheddar Coop | 417 | 25 g | 2 g | 33,3 g |
| Grated Cheddar Cheese Stamford Street Co. | 417 | 25 g | 2 g | 34,3 g |
| Fromage Cheddar mature Mc Cambell râpé, saveur intense Centurion Fromagers | 417 | 23,1 g | 3,2 g | 34,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everyday Essentials Grated Cheddar?
100 g of Everyday Essentials Grated Cheddar has 416 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Everyday Essentials Grated Cheddar high in protein?
Everyday Essentials Grated Cheddar contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value), or 7,6 g in Serving, 30 g (30 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 25 g).
How many carbs are in Everyday Essentials Grated Cheddar?
Everyday Essentials Grated Cheddar has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everyday Essentials Grated Cheddar?
Everyday Essentials Grated Cheddar contains 34,9 g of fat per 100 g, of which 21,7 g is saturated (109 % of the Daily Value).
How much sodium is in Everyday Essentials Grated Cheddar?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6081173042817. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.