Espinaca
Packaged product Sonstige Lebensmittel Green Life
Espinaca contains 19 kcal per 100 g. A Serving, 0.5 plato playo, 130 g (130 g) provides about 25 kcal.
Roughly 68 % of its calories come from protein, with 32 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 60,8 mg | 3 % |
| Total carbohydrates L | 1,5 g | 0,6 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4,9 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium60,8 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Life
- Barcode
- 7790670052562
- Label serving
- 0.5 plato playo (130 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinaca?
100 g of Espinaca has 19 kcal. Serving, 0.5 plato playo, 130 g (130 g): about 25 kcal.
How much protein is in Espinaca?
Espinaca contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in Serving, 0.5 plato playo, 130 g (130 g). About 68 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Espinaca?
Espinaca has 1,5 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinaca?
Espinaca contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Espinaca?
100 g contains 60,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790670052562. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.