Espárragos
Packaged product Getränke Spar
Espárragos contains 17 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 40 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,24 g | 0,3 % |
| Saturated fat L | 0,24 g | 1 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,5 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 44 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,1 gin the top quarter of Getränke (median 1,5 g)
- Sugars1,5 gabove the median for Getränke (median 1,1 g)
- Saturated fat0,24 gin the top quarter of Getränke (median 0 g)
- Sodium460 mgin the top quarter of Getränke (median 330 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013021575
- Category
- Spargel in Dosen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pointes d'asperges vertes Marque Repère | 17 | 1,9 g | 1,6 g | 0,5 g |
| Spagel Spitzen Aldi | 17 | 1,8 g | 1,6 g | 0,5 g |
| Asperges vertes Carrefour | 17 | 1,9 g | 1,6 g | 0,5 g |
| Asperges Vertes Carrefour | 17 | 1,9 g | 1,6 g | 0,2 g |
| Green asparagus Coop | 17 | 2,2 g | 1,2 g | 0 g |
| Esparragos blancos extra Carretilla | 17 | 0,8 g | 2,5 g | 0,3 g |
| Esparragos verdes trigueros Carretilla | 17 | 0,4 g | 1,6 g | 0,3 g |
| Espárrago 6/8 De nuestra tierra | 17 | 1,5 g | 0,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espárragos?
100 g of Espárragos has 17 kcal.
How much protein is in Espárragos?
Espárragos contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 40 % of its calories come from protein.
How many carbs are in Espárragos?
Espárragos has 1,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espárragos?
Espárragos contains 0,24 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Espárragos?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013021575. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.