Espárragos blancos extra
Packaged product Getränke Mamía
Espárragos blancos extra contains 15 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 31 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15,4 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 57 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for Getränke (median 1,3 g)
- Sugars1,9 gin the top quarter of Getränke (median 1,1 g)
- Fat0,2 gbelow the median for Getränke (median 0,3 g)
- Sodium360 mgin the top quarter of Getränke (median 296 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mamía
- Barcode
- 8410465014009
- Quantity
- 250 g (5)
- Category
- Weißer Spargel
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yemas de espárragos blancos punta morada Lodosa | 15 | 1,3 g | 2,1 g | 0,5 g |
| Esparragos Blancos Lodosa | 15 | 1,3 g | 2,1 g | 0,5 g |
| Esparragos blancos Cidacos | 15 | 1,3 g | 1,6 g | 0,1 g |
| White Asparagus. M Classic | 15 | 1 g | 2 g | 0 g |
| Asperges blanches Coop | 15 | 1,3 g | 2 g | 0 g |
| Yemas de espárragos blancos Auchan | 15 | 1,2 g | 1,8 g | 0 g |
| Asperges blanches grosses Auchan | 15 | 1,2 g | 1,8 g | 0,5 g |
| Asparagi bianchi Fattoria dei Sapori | 15 | 1,2 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espárragos blancos extra?
100 g of Espárragos blancos extra has 15 kcal.
How much protein is in Espárragos blancos extra?
Espárragos blancos extra contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Getränke, that is below the median (median 1,3 g).
How many carbs are in Espárragos blancos extra?
Espárragos blancos extra has 2,2 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espárragos blancos extra?
Espárragos blancos extra contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Espárragos blancos extra?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410465014009. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.