Esparragos Blancos Extra Cojonudos
Packaged product Getränke Benimar
Esparragos Blancos Extra Cojonudos contains 12 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 39 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 17 kcal per 100 g across 308 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0,08 g | 0,1 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 54 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Getränke (median 1,3 g)
- Sugars1 gbelow the median for Getränke (median 1,1 g)
- Fat0,08 gin the lowest quarter of Getränke (median 0,3 g)
- Saturated fat0,04 gabove the median for Getränke (median 0 g)
- Sodium480 mgin the top quarter of Getränke (median 296 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benimar
- Barcode
- 8437001290321
- Category
- Weißer Spargel
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparragos Blancos Condis | 12 | 1 g | 2,5 g | 0,2 g |
| Esparragos blancos La Fragua | 12 | 1 g | 1,4 g | 0,1 g |
| Espárrago de Navarra blanco extra Pedro Luis | 12 | 1,5 g | 0,7 g | 0,5 g |
| Esparragos blancos Villa Buena | 12 | 1 g | 2,5 g | 0,2 g |
| Espárragos Blancos Extra Joyas de la Huerta | 12 | 1 g | 2,5 g | 0,2 g |
| Espárragos blancos extra Saenz | 12 | 1 g | 2,5 g | 0,2 g |
| Espárrago de Navarra blanco extra Pedro Luis | 12 | 1,5 g | 0,7 g | 0,5 g |
| Esparragos blancos extra Oti | 12 | 1 g | 2,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esparragos Blancos Extra Cojonudos?
100 g of Esparragos Blancos Extra Cojonudos has 12 kcal.
How much protein is in Esparragos Blancos Extra Cojonudos?
Esparragos Blancos Extra Cojonudos contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 1,3 g).
How many carbs are in Esparragos Blancos Extra Cojonudos?
Esparragos Blancos Extra Cojonudos has 1,4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esparragos Blancos Extra Cojonudos?
Esparragos Blancos Extra Cojonudos contains 0,08 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
How much sodium is in Esparragos Blancos Extra Cojonudos?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437001290321. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.