Esparragos Blancos Extra
Packaged product Getränke Asensio
Esparragos Blancos Extra contains 20 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 37 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 54 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for Getränke (median 1,3 g)
- Sugars0 gin the lowest quarter of Getränke (median 1,1 g)
- Fat0,2 gbelow the median for Getränke (median 0,3 g)
- Sodium280 mgbelow the median for Getränke (median 300 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asensio
- Barcode
- 8410824020344
- Category
- Weißer Spargel
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espárragos Blancos Extra de Navarra Conservas Asensio | 20 | 1,7 g | 2,5 g | 0,2 g |
| Esparragos Blancos Extra "Cojonudos" Bujanda | 20 | 1 g | 2,5 g | 0,2 g |
| Espárragos blancos Auchan | 20 | 1 g | 2,5 g | 0,2 g |
| Yemas de espárragos blancos extra Asensio | 20 | 1,7 g | 2,5 g | 0,2 g |
| Yemas de esparragos blancos de Navarra Conservas Asensio | 20 | 1,7 g | 2,5 g | 0,2 g |
| Asperges blanches 365 | 20 | 1,3 g | 1,8 g | 0,5 g |
| Esparragos blancos extra Oti | 20 | 1 g | 2,5 g | 0,2 g |
| Espárragos blancos bujanda | 20 | 1 g | 2,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esparragos Blancos Extra?
100 g of Esparragos Blancos Extra has 20 kcal.
How much protein is in Esparragos Blancos Extra?
Esparragos Blancos Extra contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Getränke, that is above the median (median 1,3 g).
How many carbs are in Esparragos Blancos Extra?
Esparragos Blancos Extra has 2,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esparragos Blancos Extra?
Esparragos Blancos Extra contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Esparragos Blancos Extra?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410824020344. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.