Espárragos blancos
Packaged product Getränke Almácigo
Espárragos blancos contains 18 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,073 g | 0,1 % |
| Saturated fat L | 0,073 g | 0,4 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of Getränke (median 1,3 g)
- Sugars1,7 gin the top quarter of Getränke (median 1,1 g)
- Fat0,073 gin the lowest quarter of Getränke (median 0,24 g)
- Saturated fat0,073 gabove the median for Getränke (median 0 g)
- Sodium316 mgbelow the median for Getränke (median 340 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almácigo
- Barcode
- 8427352656129
- Category
- Spargel in Dosen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| esparragos Eroski | 18 | 1,1 g | 2,5 g | 0,3 g |
| Espárragos blancos primera Cojonudos | 18 | 1,8 g | 1,8 g | 0,1 g |
| Espárragos cortos blancos Diamir | 18 | 1,7 g | 1,6 g | 0,5 g |
| Esparragos Blancos Bajamar | 18 | 1,2 g | 2,2 g | 0,2 g |
| yemas de espárragos muy gruesos Diamir | 18 | 1,7 g | 1,6 g | 0,5 g |
| Espárragos blancos El Corte Inglés | 18 | 1,2 g | 2,2 g | 0,5 g |
| Esparragos Zalea | 18 | 2,4 g | 1,4 g | 0 g |
| Asperges vertes miniatures Gustadéa | 18 | 1,8 g | 1,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espárragos blancos?
100 g of Espárragos blancos has 18 kcal.
How much protein is in Espárragos blancos?
Espárragos blancos contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 1,3 g).
How many carbs are in Espárragos blancos?
Espárragos blancos has 2,8 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espárragos blancos?
Espárragos blancos contains 0,073 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).
How much sodium is in Espárragos blancos?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427352656129. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.