Esparrago verde
Packaged product Sonstige Lebensmittel Celorrio
Esparrago verde contains 18 kcal per 100 g. A Serving, 180.0 g (180 g) provides about 32 kcal.
Roughly 63 % of its calories come from protein, with 37 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,6 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,6 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium356 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Celorrio
- Barcode
- 8411916307091
- Label serving
- 180.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cogumelos Laminados Continente | 18 | 2,4 g | 1 g | 0 g |
| Solan De Cabras Naranja SOLAN DE CABRAS | 18 | 0,1 g | 4,1 g | 0 g |
| Wasser+ (Birne & Melisse) Clever | 18 | 0 g | 4,3 g | 0 g |
| Kombucha Ginger & Lemon The GUTsy Captain | 18 | 0 g | 4,4 g | 0 g |
| Pepsi Pepsi | 18 | 0 g | 4,6 g | 0 g |
| Fresh Salsa Taylor Farms | 18 | 0 g | 3,6 g | 0 g |
| Oignon et ail grillé Knorr | 18 | 0,8 g | 3,6 g | 0 g |
| Shandyade Barr | 18 | 0 g | 3,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esparrago verde?
100 g of Esparrago verde has 18 kcal. Serving, 180.0 g (180 g): about 32 kcal.
How much protein is in Esparrago verde?
Esparrago verde contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,3 g in Serving, 180.0 g (180 g). About 63 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Esparrago verde?
Esparrago verde has 1,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esparrago verde?
Esparrago verde contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Esparrago verde?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411916307091. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.