Esparguete
Packaged product Getränke Continente
Esparguete contains 358 kcal per 100 g. A Serving, 80 g (80 g) provides about 286 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Getränke (median 12,4 g)
- Fiber3 gin the lowest quarter of Getränke (median 3,6 g)
- Sugars3,5 gabove the median for Getränke (median 3 g)
- Fat1,5 gbelow the median for Getränke (median 1,8 g)
- Sodium4 mgabove the median for Getränke (median 2,2 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5600954502053
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Spaghetti
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sêmola de trigo* duro. Pode conter vestigios de ovos e soja. "De produção biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaguetti Belle France | 358 | 11,5 g | 73 g | 1,5 g |
| Spaghetti aus italienischem Emmer PPURA | 358 | 13 g | 70 g | 2,2 g |
| Spaghetti Riesa | 358 | 12 g | 72 g | 1,7 g |
| Spaghetti Dobele | 358 | 13,6 g | 71,1 g | 1,5 g |
| Spaghetti Fiorini | 358 | 11,5 g | 72,5 g | 1,8 g |
| Spaghetti Panzani | 358 | 13 g | 72 g | 2 g |
| Spaghetti Pietro Coricelli | 358 | 12,5 g | 73 g | 1,3 g |
| Spaghetti al nero di seppia Eroski | 358 | 12 g | 73 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esparguete?
100 g of Esparguete has 358 kcal. Serving, 80 g (80 g): about 286 kcal.
Is Esparguete high in protein?
Esparguete contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 9,6 g in Serving, 80 g (80 g). About 14 % of its calories come from protein. Compared with other Getränke, that is below the median (median 12,4 g).
How many carbs are in Esparguete?
Esparguete has 73 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esparguete?
Esparguete contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Esparguete?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954502053. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.