Escalopes
Packaged product Brot und Backwaren Spar
Escalopes contains 192 kcal per 100 g.
Roughly 37 % of its calories come from fat, with 35 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 241 kcal per 100 g across 94 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 35 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,4 gin the lowest quarter of Brot und Backwaren (median 4,2 g)
- Fat7,5 gin the lowest quarter of Brot und Backwaren (median 12 g)
- Saturated fat0,9 gin the lowest quarter of Brot und Backwaren (median 1,2 g)
- Sodium440 mgbelow the median for Brot und Backwaren (median 520 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5400210477008
- Quantity
- 200g
- Label serving
- 200
- Category
- Plant-based breaded cutlets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé (gluten), 15% protéines végétales (soja, gluten de blé, isolat de protéines de soja), huile de tournesol, amidons [pomme de terre, blé (gluten)], épices, vinaigre, épaississant (E461), arôme naturel [blé (gluten)], sel, vinaigre tamponné en poudre (ingrédient conservateur), jus de citron, poivron déshydraté, chlorure de potassium, fer, vitamine B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalopes vegan Boni | 192 | 13 g | 16 g | 7,5 g |
| Veggie Schnitzel endori | 194 | 12 g | 15 g | 8,8 g |
| Escalope panée Heüra | 196 | 16 g | 12 g | 8,5 g |
| Veganes knuspriges Schnitzel Hähnchen-Art Vivera | 188 | 12 g | 16 g | 7,2 g |
| Vegan Saté Schnitzel gevuld JUMBO | 197 | 8 g | 19,9 g | 8,2 g |
| Escalopes Veggie Boni | 185 | 13 g | 15 g | 7,4 g |
| Le bon Végétal Escalope Soja & Blé Herta | 201 | 10 g | 16 g | 10 g |
| Vivera escalope végétarienne Vivera | 203 | 14 g | 17 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escalopes?
100 g of Escalopes has 192 kcal.
Is Escalopes high in protein?
Escalopes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in Escalopes?
Escalopes has 16 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escalopes?
Escalopes contains 7,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Escalopes?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210477008. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.