Erwtensoep
Packaged product Mahlzeiten und Gerichte Gwoon
Erwtensoep contains 89 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 33 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 80 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,1 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 44 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the top quarter of Mahlzeiten und Gerichte (median 4,6 g)
- Fat3,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,5 g |
Product details
- Brand
- Gwoon
- Barcode
- 8718989020187
- Quantity
- 800 ml
- Category
- erwtensoepen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 22% spliterwten, 11% rookworst (varkensvlees, water, varkenscollageen, varkenseiwit, zout, stabilisator: E450, zuurteregelaar: E575, verdikkingsmiddel: E466, voedingszuur: E330, maltodextrine, rookaroma, antioxidant: E301, conserveermiddel: E250, specerijextracten, rook), 5% aardappel, 4% wortel, 4% erwtenpuree, 4% erwten, 3% prei, 2% ui, SELDERIJBLAD, gemodificeerd maïszetmeel, raapzaadolie, zout, natuurlijk aroma (bevat SELDERIJ), witte peper, gehydrolyseerd plantaardig eiwit (zonnebloem, maïs, raapzaad), rookaroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erwtensoep Albert Heijn | 89 | 4,7 g | 9,2 g | 3,1 g |
| Erwtensoep Albert Heijn | 91 | 4,4 g | 9,3 g | 1,2 g |
| Erwtensoep Kania | 91 | 4,7 g | 9,6 g | 3,1 g |
| Stevige erwtensoep Unox | 87 | 4,7 g | 7 g | 3,8 g |
| Dahl Yakso | 72 | 3,4 g | 7,7 g | 2,4 g |
| 33 P Picnic | 68 | 3,8 g | 7,4 g | 2,5 g |
| Vegetarische Erwtensoep Unox | 62 | 2,7 g | 5,8 g | 2,4 g |
| Erwtensoep Kleinste Soepfabriek | 60 | 5,2 g | 5,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erwtensoep?
100 g of Erwtensoep has 89 kcal.
How much protein is in Erwtensoep?
Erwtensoep contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,6 g).
How many carbs are in Erwtensoep?
Erwtensoep has 9,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erwtensoep?
Erwtensoep contains 3,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Erwtensoep?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989020187. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Januar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.