Ensure shake sachet
Packaged product Sonstige Lebensmittel Ensure
Ensure shake sachet contains 443 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 300 kcal per 100 g across 1.852 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 59,2 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 35,6 g | |
| Protein L | 18,1 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 53 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,1 gabove the median for Sonstige Lebensmittel (median 8,3 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 0,1 g)
- Sugars35,6 gin the top quarter of Sonstige Lebensmittel (median 1 g)
- Fat15 gin the top quarter of Sonstige Lebensmittel (median 0,29 g)
- Saturated fat7,5 gin the top quarter of Sonstige Lebensmittel (median 0,1 g)
- Sodium272 mgabove the median for Sonstige Lebensmittel (median 92,1 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 5391523051910
- Quantity
- 7 x 57 g
- Category
- Nahrungsergänzungsmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure shake sachet?
100 g of Ensure shake sachet has 443 kcal.
Is Ensure shake sachet high in protein?
Ensure shake sachet contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 8,3 g).
How many carbs are in Ensure shake sachet?
Ensure shake sachet has 59,2 g of total carbohydrates per 100 g, including 0 g of fiber and 35,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure shake sachet?
Ensure shake sachet contains 15 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Ensure shake sachet?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391523051910. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.