Ensure
Packaged product Sonstige Lebensmittel Ensure
Ensure contains 104 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 290 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 85 mg | 4 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for Sonstige Lebensmittel (median 6,7 g)
- Fiber1,3 gabove the median for Sonstige Lebensmittel (median 0 g)
- Sugars4,2 gabove the median for Sonstige Lebensmittel (median 0,6 g)
- Fat2,5 gabove the median for Sonstige Lebensmittel (median 0,02 g)
- Sodium85 mgbelow the median for Sonstige Lebensmittel (median 92 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 7501033954061
- Quantity
- 237 ml
- Category
- Nahrungsergänzungsmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wngredients: water, sugar (sucrose), corn syrup, maltodentiv omet milk protein, vegetable oils: (soy oil, singing oil fructo-short-chain oligosacharides (fos), minerals: (potatan citrate magnesium, calcium phosphate, magnesium chloride, sodium citrate, sa uun and sia ferric orthotosphate, zinc sulfate, potassium chloride, manganeso sulfate, opa sulat, chromium chloride, sodium molybdate, sodium selenate, potassium iodide, roeia and cocoa, soy lecithin, vitamins: (c*choline oruro, ascorbic acid, tocopheryl, niacinamide, icio pantothenate, vitamin a palmitate, clotidrao and anie pyridoxine hydrochloride, riboflavin, folic acid, biotin, cyanocobalamin, vitanin k phylloquinone), vitamin d3), carrogenine, natural flavorings and artifice contains milk and soy-derived ingredients, nutrimental information nutimentas porcion units
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao. Whey Essential nutrition | 104 | 22 g | 4,5 g | 0,7 g |
| Sondalis standard fibres Nestlté Health Science | 103 | 3,9 g | 13,5 g | 3,4 g |
| Ensure Regular Ensure | 102 | 3,8 g | 15,3 g | 2,6 g |
| Welless AZ IN's | 102 | 0,02 g | 26 g | 0,9 g |
| Boost Mega 20g Protein Boost | 101 | 8,4 g | 11,8 g | 2,2 g |
| Pediasure fiber vainilla Abbott | 101 | 2,8 g | 10,9 g | 5 g |
| ISO -WHEY hardcore WHEY PROTEIN | 108 | 26 g | 0,9 g | 0,1 g |
| Magnerecup Pharmava | 100 | 5 g | 2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure?
100 g of Ensure has 104 kcal.
How much protein is in Ensure?
Ensure contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,7 g).
How many carbs are in Ensure?
Ensure has 16,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure?
Ensure contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ensure?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501033954061. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.