English muffin
Packaged product Brot und Backwaren Glutino
English muffin contains 180 kcal per 100 g. A Serving, 1.0 g (1 g) provides about 2 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber1 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glutino
- Barcode
- 17839733
- Label serving
- 1.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Quest | 180 | 20 g | 23 g | 7 g |
| Perfectly Crafted Artisan Style Everything Buns Nature's Own Crafted | 180 | 6 g | 31 g | 4 g |
| Chunky Breaded Haddock Fish Fillets The Fishmonger | 180 | 18 g | 12 g | 6,6 g |
| Giants rolls Giant | 180 | 10 g | 48 g | 2 g |
| Organic rolled oats Trader joes | 180 | 8 g | 29 g | 4 g |
| Harvest Snaps Baked Lentil Calbee | 180 | 5 g | 23 g | 8 g |
| Breaded Chicken Escalopes Sadia | 180 | 15 g | 13,5 g | 7,5 g |
| Peanut Butter Crackers Lance | 180 | 4 g | 21 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffin?
100 g of English muffin has 180 kcal. Serving, 1.0 g (1 g): about 2 kcal.
How much protein is in English muffin?
English muffin contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,04 g in Serving, 1.0 g (1 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in English muffin?
English muffin has 38 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English muffin?
English muffin contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17839733. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.