Energy Multigrain Bagel
Packaged product Brot und Backwaren Just bagels
Energy Multigrain Bagel contains 257 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 50,4 g | 18 % |
| Dietary fiber L | 2,7 g | 9 % |
| Total sugars L | 8 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,7 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars8 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat1,3 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium513 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just bagels
- Barcode
- 0743672013144
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin with Bacon, Egg and Cheese 7-Eleven | 257 | 12,4 g | 26,5 g | 10,6 g |
| New York Style Bagel - Plain Sprouts | 257 | 9,7 g | 52,2 g | 0,89 g |
| Jalapeño Cheese Bagels Bakery² | 257 | 9,7 g | 46,9 g | 4 g |
| IGA Cheddar Cheese Bagel IGA in Store | 257 | 10,6 g | 42,5 g | 5,3 g |
| Jalapeño Cheese Bagel Our Fresh Market | 257 | 8 g | 52,2 g | 2,2 g |
| Whole Wheat Bagel Martin’s | 257 | 8,9 g | 54 g | 0,89 g |
| New York Style Bagels Garlic SPROUTS FARMERS MARKET | 257 | 8,9 g | 53,1 g | 0,89 g |
| Frozen Ribeye Roll/shabushabu Shabu & Hot Pot | 257 | 16,8 g | 0 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Multigrain Bagel?
100 g of Energy Multigrain Bagel has 257 kcal.
How much protein is in Energy Multigrain Bagel?
Energy Multigrain Bagel contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Energy Multigrain Bagel?
Energy Multigrain Bagel has 50,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy Multigrain Bagel?
Energy Multigrain Bagel contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Energy Multigrain Bagel?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743672013144. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.