empanadas
Packaged product Sonstige Lebensmittel Tesco
Empanadas contains 368 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 29 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 11,8 g | 59 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 26,4 g | 10 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,8 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 29 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,6 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,8 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat23,6 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat11,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium392 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697681653
- Quantity
- 120 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Diet Whey Protein chocolat Muscle Moose | 368 | 78,4 g | 4,7 g | 5,1 g |
| Zéro protéine bar Prozis | 368 | 20 g | 23 g | 17 g |
| Fitness Fitness | 368 | 9,4 g | 75 g | 1,8 g |
| Brioche tressée Carrefour Classic | 368 | 7 g | 53 g | 14 g |
| Impact Whey Isolate My Protein | 368 | 88 g | 5,6 g | 0,4 g |
| Lychee Oolong Collagen Protein Boba Tea Protein | 368 | 61,3 g | 27,6 g | 0 g |
| Challah Loaf Tin Gail's | 368 | 8,2 g | 58 g | 12 g |
| Blecs Centro Dolce Friuli | 368 | 15 g | 66 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in empanadas?
100 g of empanadas has 368 kcal.
Is empanadas high in protein?
Empanadas contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in empanadas?
Empanadas has 26,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in empanadas?
Empanadas contains 23,6 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
How much sodium is in empanadas?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697681653. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.