Egg toast spinach & cheese
Packaged product Snacks Starbucks
Egg toast spinach & cheese contains 203 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 33 % from carbohydrates and 19 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 33 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 3356387296985
- Quantity
- 145 g
- Category
- Prepared bruschetta toasts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ŒEUF entier 23,9%, pain spécial campagne 22,6% [(farine de BLÉ 12,9%, eau, huile de colza, GLUTEN de BLE, levure, semoule de BLÉ dur, levain de BLÉ dévitalisé, sel, arôme naturel, conservateurs: propionate de calcium, farine de SEIGLE, farine d'ORGE maltée torréfiée, levure désactivée, farine de BLE malté torréfié, antioxydant: acide ascorbique)], Fromage cottage 13,3% (LAIT, crème (LAIT)), sel, conservateurs: acide lactique, présure microbienne, épaississants: gomme de guar, gomme xanthane), Monterey Jack rape 10% (LAIT, amidon, sel, ferments lactiques (LAIT), coagulant microbien), pulpe de tomate au jus 8% (tomate, jus de tomate, sel, acidifiant: acide citrique) épinard 7%, Feta 6% (brebis LAIT pasteurisé, LAIT de chèvre pasteurisé, sel, ferments lactiques (LAIT), coagulant), beurre (LAIT), amidons de riz et maïs, LAIT demi-écrémé, sel, amidon modifié de manioc, poivre blanc. Peut contenir des traces de fruits à coques, graines de sésame,céleri, crustacés, mollusques, moutarde, soja, poissons et sulfites CONSERVATION:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruschetta Grillino Italiamo | 160 | 6,7 g | 25,5 g | 2,9 g |
| Bruschetta pomodori Italiamo | 159 | 7 g | 24,6 g | 3,1 g |
| Bruschettas Boni | 281 | 16 g | 23 g | 14 g |
| Bruschetta chevre miel avec du jambon blanc Les eleveurs de charente | 331 | 16 g | 24,7 g | 18,4 g |
| Mini toasts nature Comtesse Du Barry | 368 | 11 g | 62 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg toast spinach & cheese?
100 g of Egg toast spinach & cheese has 203 kcal.
How much protein is in Egg toast spinach & cheese?
Egg toast spinach & cheese contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 19 % of its calories come from protein.
How many carbs are in Egg toast spinach & cheese?
Egg toast spinach & cheese has 17 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg toast spinach & cheese?
Egg toast spinach & cheese contains 11 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Egg toast spinach & cheese?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3356387296985. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.