Egg Mayo Toastie
Packaged product Milch und Eier 7-11
Egg Mayo Toastie contains 360 kcal per 100 g. A Serving, 1 portion, 75 g (75 g) provides about 270 kcal.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 34,7 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for Milch und Eier (median 8 g)
- Fat20 gabove the median for Milch und Eier (median 10 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 2100000394562
- Label serving
- 1 portion (75 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Carob Oatmeal gold | 360 | 20 g | 40 g | 13 g |
| macaroni & cheese dinner No Name | 360 | 15 g | 72 g | 2 g |
| Buttery asparagus Wegmans | 360 | 8 g | 8 g | 34 g |
| Creamy Rice - Strawberry Cream Good Society Food Co. | 360 | 7,5 g | 79,2 g | 0,75 g |
| Creamy Smoky Mac Matheson Food Company | 360 | 14 g | 69 g | 3,5 g |
| Salmon and egg mayo breakfast baguette Pret | 360 | 17,9 g | 40,2 g | 13,7 g |
| Stix - Peaches & Cream Life Savers | 360 | 2,8 g | 78,4 g | 2,2 g |
| Strawberry Milkshake Protein Powder Noway | 360 | 81,2 g | 6,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Mayo Toastie?
100 g of Egg Mayo Toastie has 360 kcal. Serving, 1 portion, 75 g (75 g): about 270 kcal.
Is Egg Mayo Toastie high in protein?
Egg Mayo Toastie contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 75 g (75 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg Mayo Toastie?
Egg Mayo Toastie has 34,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Mayo Toastie?
Egg Mayo Toastie contains 20 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2100000394562. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.