Egg Mayo Sandwich
Packaged product Mahlzeiten und Gerichte Waitrose
Egg Mayo Sandwich contains 237 kcal per 100 g. A Serving, 90 g (90 g) provides about 213 kcal.
Roughly 49 % of its calories come from carbohydrates, with 35 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 257 mg | 11 % |
| Total carbohydrates L | 31,1 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,1 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 49 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1,6 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat9,8 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat5,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium257 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 29596706
- Label serving
- 90 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pizza Greek Style Vegetable Aldi Specialty Selected Aldi | 237 | 5,9 g | 28 g | 11,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Mayo Sandwich?
100 g of Egg Mayo Sandwich has 237 kcal. Serving, 90 g (90 g): about 213 kcal.
Is Egg Mayo Sandwich high in protein?
Egg Mayo Sandwich contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 9,3 g in Serving, 90 g (90 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Egg Mayo Sandwich?
Egg Mayo Sandwich has 31,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Mayo Sandwich?
Egg Mayo Sandwich contains 9,8 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Egg Mayo Sandwich?
100 g contains 257 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29596706. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.