Edamame
Packaged product Sonstige Lebensmittel Home Garden
Edamame contains 111 kcal per 100 g. A Serving, 150 g (150 g) provides about 167 kcal.
Roughly 43 % of its calories come from fat, with 38 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 3,3 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 20 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat4,8 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium120 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Home Garden
- Barcode
- 6425744142146
- Label serving
- 150 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sriracha Cock brand | 111 | 1,5 g | 24 g | 0,7 g |
| Escalopes de poulet extra fines Auchan | 111 | 23 g | 0,5 g | 2,1 g |
| Helado de coco con coco rallado Carte d'Or | 111 | 1,3 g | 15 g | 4,9 g |
| Surimi sticks Coraya | 111 | 8,4 g | 8,9 g | 4,4 g |
| Filet extra tendre poulet Douce France | 111 | 21 g | 1 g | 2,4 g |
| Filets de poulet Auchan | 111 | 23 g | 0,5 g | 2,1 g |
| Manchons de canard aux haricots lingots La Belle Chaurienne | 111 | 8,8 g | 7,2 g | 4,6 g |
| Haricots Blanc Mijoté BIOj'm | 111 | 6,2 g | 17,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 111 kcal. Serving, 150 g (150 g): about 167 kcal.
How much protein is in Edamame?
Edamame contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 14,3 g in Serving, 150 g (150 g). About 38 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Edamame?
Edamame has 5 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6425744142146. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.