Edamame
Edamame contains 110 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 36 % from fat and 21 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 21 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- emb
- Barcode
- 6921076658923
- Category
- edamame-congelado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Tiger Khan | 134 | 10,7 g | 12 g | 4 g |
| Edamame La Sirena | 145 | 12 g | 3,3 g | 7,6 g |
| Edamame La Sirena | 145 | 12 g | 3,3 g | 7,6 g |
| Edamame Beans Shelled Vitasia | 153 | 14 g | 4,8 g | 7,3 g |
| Edamame Vitasia | 153 | 14 g | 4,8 g | 7,3 g |
| Edamame en grano Congelados de Navarra | 160 | 13,3 g | 13,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 110 kcal.
Is Edamame high in protein?
Edamame contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 42 % of its calories come from protein.
How many carbs are in Edamame?
Edamame has 6,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6921076658923. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.