Edamame
Packaged product Sonstige Lebensmittel bofrost
Edamame contains 145 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 33 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 21 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7,5 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bofrost
- Barcode
- 0925269087961
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Melanzane a filetti in olio di girasole Consilia | 145 | 0,5 g | 2 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 145 kcal.
Is Edamame high in protein?
Edamame contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Edamame?
Edamame has 7,6 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 7,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0925269087961. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.