Edam
Packaged product Milch und Eier Rainbow
Edam contains 273 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 317 kcal per 100 g across 272 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 0,1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Milch und Eier (median 26 g)
- Sugars0,1 gabove the median for Milch und Eier (median 0 g)
- Fat17 gin the lowest quarter of Milch und Eier (median 24 g)
- Saturated fat11 gin the lowest quarter of Milch und Eier (median 16 g)
- Sodium480 mgin the lowest quarter of Milch und Eier (median 786 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam 17% light Valio | 270 | 29 g | 0 g | 17 g |
| Edam 17% Valio | 269 | 29 g | 0 g | 17 g |
| Eidam 30% Tesco | 266 | 29 g | 0,2 g | 17 g |
| cheesimo edam k Classic | 281 | 15 g | 5 g | 22 g |
| Edam light Millán Vicente | 282 | 31 g | 0 g | 17 g |
| Queso edam light natural lonchas millan vicente | 282 | 31 g | 0 g | 17 g |
| Edam - La Formatgeria de Condis Condis | 282 | 31 g | 0 g | 17 g |
| Eidam karlova koruna blocek Karlova koruna | 263 | 27 g | 0,4 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam?
100 g of Edam has 273 kcal.
Is Edam high in protein?
Edam contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 26 g).
How many carbs are in Edam?
Edam has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam?
Edam contains 17 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Edam?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Januar 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6414893381056. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Januar 2024. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.