Dumpling Skins
Packaged product Mahlzeiten und Gerichte SQ
Dumpling Skins contains 245 kcal per 100 g. A Serving, 1 wrapper, 9 g (9 g) provides about 22 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Sodium425 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SQ
- Barcode
- 6908791602455
- Label serving
- 1 wrapper (9 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain hamburger Martin’s | 245 | 13 g | 40 g | 3,2 g |
| Pepperoni rising crust pizza Great value | 245 | 9,3 g | 32,5 g | 8,6 g |
| Soft taco kit Giant | 245 | 6,1 g | 42,9 g | 5,1 g |
| Ice Cream Sandwich Sundae Shoppe | 245 | 5,7 g | 45,3 g | 3,8 g |
| Ribeye Steak Burger American BBQ CO | 245 | 18,5 g | 0 g | 18,5 g |
| Chicken burger Rustlers | 245 | 9,5 g | 31,8 g | 8,4 g |
| Pepperoni Pizza Jakeeno's | 245 | 13,1 g | 22,1 g | 11,5 g |
| Ground beef burgers with prime rib Steakhouse Elite | 245 | 17,2 g | 0 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dumpling Skins?
100 g of Dumpling Skins has 245 kcal. Serving, 1 wrapper, 9 g (9 g): about 22 kcal.
How much protein is in Dumpling Skins?
Dumpling Skins contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,62 g in Serving, 1 wrapper, 9 g (9 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Dumpling Skins?
Dumpling Skins has 51,1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dumpling Skins?
Dumpling Skins contains 1 g of fat per 100 g.
How much sodium is in Dumpling Skins?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6908791602455. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.