Dried Dates, pitted
Packaged product Getränke K-Classic
Dried Dates, pitted contains 303 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,9 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 61 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gabove the median for Getränke (median 2,3 g)
- Fiber8,9 gin the top quarter of Getränke (median 7,3 g)
- Sugars61 gbelow the median for Getränke (median 63,4 g)
- Fat0,3 gbelow the median for Getränke (median 0,4 g)
- Saturated fat0,1 gin the top quarter of Getränke (median 0,075 g)
- Sodium12 mgabove the median for Getränke (median 4 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100 % Dattel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutree Datteln getrocknet Frutree | 303 | 2,3 g | 69 g | 0,5 g |
| Datteln getrocknet, entsteint K-Bio | 303 | 2,4 g | 68 g | 0,5 g |
| Datteln Kartago | 303 | 2,4 g | 68 g | 0,3 g |
| Getrocknete Datteln Edeka | 303 | 2,3 g | 69 g | 0,5 g |
| Samin Dates Borna | 304 | 1,7 g | 35 g | 0,24 g |
| Dátiles dat'cha | 304 | 2,3 g | 69 g | 0,6 g |
| Dattes La Favorite | 304 | 2,2 g | 68 g | 0,5 g |
| סילאן 100% תמרים טבעיים קליית גת | 304 | 0 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Dates, pitted?
100 g of Dried Dates, pitted has 303 kcal.
How much protein is in Dried Dates, pitted?
Dried Dates, pitted contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2,3 g).
How many carbs are in Dried Dates, pitted?
Dried Dates, pitted has 68 g of total carbohydrates per 100 g, including 8,9 g of fiber and 61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Dates, pitted?
Dried Dates, pitted contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Dried Dates, pitted?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067776013807. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.