Doughnut
Packaged product Süßigkeiten und Desserts Oreo
Doughnut contains 453 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 13,2 g | 66 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 46,8 g | 17 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 19,6 g | |
| Added sugars L | 11,3 g | 23 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,1 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars19,6 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat27 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat13,2 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium124 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 5057008125704
- Category
- Süßigkeiten und Desserts
- Packaging
- en:card-box,en:pp-film-film
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (With added Calcium, Iron, Niacin and Thiamin); Vegetable oils and fats (Palm, Coconut oil, Rapeseed oil, Palm kernel stearin(in varying proportions)); Sugar; Water; Small Oreo@ cocoa cookie pieces (Wheat flour, Sugar, Vegetable oils (Palm, Palm kernel), Fat reduced cocoa powder, Glucose Fructose syrup, Wheat starch, Raising agent (E501 , E503, E500), Salt, Emulsifier (Soya lecithin, E322), Flavouring, Vanillin); Lactose (from milk); Dextrose; Yeast; Fat reduced cocoa powder; Whole milk powder; Emulsifier (E471, E481, E322, Soya lecithin); Raising agent (E501, E450, E341); Skimmed milk powder; Salt; Cornflour; Colour (E171); Full fat soya flour; Flavouring; Flour treatment agent: (E300). For allergy advice, including cereals containing gluten, please see ingredients in bold. May contain Egg. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzRaps (Rübsenöl)
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|---|---|---|---|---|
| Cruesli Crispy Chocolate Limited Edition Quaker | 453 | 7,6 g | 60 g | 19 g |
| Tesco Red Velvet Cupcake 2 Pack Tesco | 453 | 3,2 g | 60,9 g | 13,4 g |
| 4 Milk Chocolate & Orange Cookies Tesco Finest | 453 | 5,2 g | 62,6 g | 19,7 g |
| Protein Cookie Foodspring | 453 | 26 g | 46 g | 22 g |
| Milk Chocolate Turkish Dekight Walkers | 453 | 4,6 g | 68,9 g | 17,7 g |
| Organic oatcakes Island Bakery | 453 | 9,6 g | 50 g | 23 g |
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| Cookies tout chocolat sans gluten Nature & Cie | 453 | 7,1 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Doughnut?
100 g of Doughnut has 453 kcal.
How much protein is in Doughnut?
Doughnut contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Doughnut?
Doughnut has 46,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 19,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Doughnut?
Doughnut contains 27 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
How much sodium is in Doughnut?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008125704. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.