Double Smoked Leg Ham
Double Smoked Leg Ham contains 47 kcal per 100 g. A Serving, 0.5 portion, 50 g (50 g) provides about 23 kcal.
Roughly 69 % of its calories come from protein, with 21 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,6 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 415 mg | 18 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 10 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of Fleisch (median 17,2 g)
- Fat1,1 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat1 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium415 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Gooseberries Northwest Wild Foods | 47 | 0,67 g | 10 g | 0,67 g |
| Organize Lemonade Whole Foods | 47 | 0 g | 11,6 g | 0 g |
| Organic Lemonade Whole Foods Market | 46 | 0 g | 11,8 g | 0 g |
| Organic Pears Wild Harvest | 47 | 0 g | 11,7 g | 0 g |
| Organic Nog Three Trees | 46 | 1,3 g | 6,8 g | 2,1 g |
| Organic Cooked Beets Love Beets | 47 | 1,1 g | 10,5 g | 0 g |
| Zcalo peru aji limo paste organic Power-Selles Imports | 47 | 0 g | 9,4 g | 0 g |
| Organic mixed berries Woodstock | 47 | 0,78 g | 12,5 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Smoked Leg Ham?
100 g of Double Smoked Leg Ham has 47 kcal. Serving, 0.5 portion, 50 g (50 g): about 23 kcal.
How much protein is in Double Smoked Leg Ham?
Double Smoked Leg Ham contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 0.5 portion, 50 g (50 g). About 69 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Double Smoked Leg Ham?
Double Smoked Leg Ham has 1,2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Smoked Leg Ham?
Double Smoked Leg Ham contains 1,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Double Smoked Leg Ham?
100 g contains 415 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451027474. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.