Double Irish Cheddar
Packaged product Sonstige Lebensmittel Cafe Sol
Double Irish Cheddar contains 249 kcal per 100 g. A Serving, 189 g (189 g) provides about 471 kcal.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 389 mg | 17 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 6,6 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,7 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars6,6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat9,6 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium389 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cafe Sol
- Barcode
- 5099874320067
- Label serving
- 189 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red White & Blue Hummus Fit | 249 | 14,7 g | 31,7 g | 7,1 g |
| White Bloomer Morrisons | 249 | 8,8 g | 48,6 g | 1,7 g |
| Pan de la abuela Carrefour | 249 | 8,3 g | 51,1 g | 1,5 g |
| Hot and Spicy Samosa/ Sabrini | 249 | 4,4 g | 25,5 g | 14,5 g |
| Queso Mozzarella Fresco Belgioioso | 249 | 16,8 g | 2,6 g | 19,1 g |
| Queso mozzarella fresco BelGioioso | 249 | 16,8 g | 2,6 g | 19,1 g |
| Fromage au lait entier de vache (20% MG) Pierre du Lot | 249 | 15 g | 2,3 g | 20 g |
| Tiramisù Bonità divina | 249 | 4,8 g | 32,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Irish Cheddar?
100 g of Double Irish Cheddar has 249 kcal. Serving, 189 g (189 g): about 471 kcal.
How much protein is in Double Irish Cheddar?
Double Irish Cheddar contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 18,7 g in Serving, 189 g (189 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Double Irish Cheddar?
Double Irish Cheddar has 29 g of total carbohydrates per 100 g, including 2,7 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Irish Cheddar?
Double Irish Cheddar contains 9,6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Double Irish Cheddar?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874320067. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.