Donuts
Packaged product Süßigkeiten und Desserts cuorenero
Donuts contains 520 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 22 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber3,2 gin the top quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sugars22 gabove the median for Süßigkeiten und Desserts (median 20 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 24 g)
- Saturated fat19 gin the top quarter of Süßigkeiten und Desserts (median 11 g)
- Sodium192 mgin the lowest quarter of Süßigkeiten und Desserts (median 308 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PRODOTTO DA FORNO LIEVITATO, RICOPERTO DI GLASSA DECORATA CON CODETTE DI ZUCCHERO COLORATE E GRANELLA DI PISTACCHIO. Ingredienti ciambella (75%): uova, preparato per pasticceria (oli e grassi vegetali non idrogenati (grassi (palma, soia, cocco e palmisti in proporzione variabile), oli (soia e girasole e colza e mais in proporzione variabile)), acqua, burro, emulsionanti: E471, E475 E322; conservante: E202; correttore di acidità: E330; aromi, colorante: betacarotene), zucchero, amido di frumento deglutinato, sciroppo di sorbitolo, farina di riso, fecola di patate, sciroppo di glucosio, emulsionanti E472b, E477; farina di soia, fibra di riso, aroma di vaniglia, agenti lievitanti: E336i, E500ii; emulsionante: E464; fibra di psyllium, conservante: sorbato di potassio; emulsionante: E481; farina di semi di guar. Ingredienti glassa (25%): zucchero, oli e grassi vegetali non idrogenati (grassi (palma, palmisti) e oli (girasole)), latte parzialmente scremato in polvere, latte scremato in polvere, emulsionante: lecitina di girasole; aromi, codette di zucchero colorate 18% (zucchero, amido di riso, sciroppo di glucosio, amido di frumento deglutinato, agente lucidante: cera di camauba; coloranti alimentari: E100, limone, ravanello, ribes nero, Spirulina platensis), pistacchi 2%, aroma naturale di pistacchio, colorante: E141. Può contenere tracce di mandorle e nocciole. Conservare in luogo fresco e asciutto, lontano da fonti di calore e di luce LEAVENED BAKED PRODUCT COATED WITH RAINBOW SPRINKLES GLAZE AND PISTACHIOS. Donut Ingredients (75%): eggs, bakery product (non hydrogenated vegetable oils and fats (fats (palm, soy, coconut, palm kemel in varying proportions), oils (soy, sunflower, rapeseed and com in varying proportions), water, butter, emulsifiers: E471, E475, E322; preservative: E202; acidity regulator: E330; flavourings, colouring: betacarotene), sugar, deglutinated wheat starch, sorbitol syrup, rice flour, potato starch, glucose syrup; emulsifiers: E472b, E477; soy flour, rice fiber, vanilla flavouring, raising agents: E3361, E500ii, emulsifier: E464; psyllium fiber, preservative: potassium sorbate; emulsifier:E481; thickener.guar gum. Glaze ingredients (25%): sugar, non-hydrogenated vegetable oils and fats (fats (palm, palm kernel) and oils (sunflower)), semi-skimmed milk powder, skimmed milk powder, emulsifier: sunflower lecithin; flavourings, rainbow sprinkles 18% (sugar, rice starch, glucose syrup, deglutinated wheat starch, coating agent camauba wax; food colourings: E100, lemon, radish, black currantans, Spirulina platensis), pistachios 2%, pistachio natural flavouring, food colouring: E141. May contain traces of almonds and hazelnuts. Store in a cool and dry place away from direct sunlight and heat sources. TABEL Valori me Energia Grassi/ di cui ad Carboi di
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisGlucosesirupMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Old Fashioned Donuts Lil Debbie | 521 | 2,7 g | 50,7 g | 34,2 g |
| Mini Donuts Powdered Hostess | 521 | 4,2 g | 62,5 g | 27,1 g |
| Mini redondos zebra Carrefour | 521 | 4 g | 49 g | 34 g |
| Mini redondos cacao Carrefour | 522 | 4,7 g | 48 g | 34 g |
| donettes Frosted Hostess | 518 | 3,5 g | 55,3 g | 31,8 g |
| Chocolate Frosted Mini Donuts bake shop | 518 | 3,6 g | 42,9 g | 35,7 g |
| donuts blue Piaceri Mediterranei | 523 | 5 g | 54 g | 31 g |
| Mini donut kekse kaffee Sondey | 523 | 6,8 g | 59,8 g | 27,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 520 kcal.
How much protein is in Donuts?
Donuts contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Donuts?
Donuts has 51 g of total carbohydrates per 100 g, including 3,2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 30 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Donuts?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019980029750. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.