Donut
Packaged product Süßigkeiten und Desserts Oreo
Donut contains 481 kcal per 100 g. A Serving, 72 g (72 g) provides about 346 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 400 kcal per 100 g across 283 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 14,7 g | 74 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 23,1 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Sugars23,1 gin the lowest quarter of Süßigkeiten und Desserts (median 59,5 g)
- Fat28 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Saturated fat14,7 gabove the median for Süßigkeiten und Desserts (median 13,9 g)
- Sodium240 mgin the top quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 3040400220193
- Quantity
- 144 g e
- Label serving
- 72 g
- Category
- Lizenzierte Produkte
- Packaging
- Plastic,Tray,unfrozen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, vegetable fats (palm, coconut, (in variable proportion)), sugar, small pieces of oreo cocoa biscuits (flour wheat: sugar, vegetable oils (palm, palm): lean cocoa powder, syrup glucose-fructose, wheat starch, baking powder: potassium carbonates, ammonium carbonates, sodium carbonates, salt, emulsifier: lecithin soy, sunflower lecithin, flavour (vanillin)), water, vegetable oils (palm, rapeseed: lactose, lean cocoa powder (1,4%), yeast, emulsifier: mono - and fatty acid diglycerides, lecithin, sodium stearoyl-2-lactylate, whole milk, rye flour, dextrose, glucose syrup, salt, baking powder: diphosphates, sodium carbonates, color: titanium dioxide, flavor (contains milk), thickener: xanthan gum), may contain traces of: egg, nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeMilchGlucosesirupSalzPalmölRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 481 kcal. Serving, 72 g (72 g): about 346 kcal.
How much protein is in Donut?
Donut contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,7 g in Serving, 72 g (72 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,3 g).
How many carbs are in Donut?
Donut has 50,9 g of total carbohydrates per 100 g, including 23,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 28 g of fat per 100 g, of which 14,7 g is saturated (74 % of the Daily Value).
How much sodium is in Donut?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3040400220193. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.