Dolmades
Packaged product Mahlzeiten und Gerichte Bio Verde
Dolmades contains 154 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Fat8 gabove the median for Mahlzeiten und Gerichte (median 6,8 g)
- Saturated fat1 gbelow the median for Mahlzeiten und Gerichte (median 1 g)
- Sodium440 mgbelow the median for Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Verde
- Barcode
- 4000915020656
- Quantity
- 190 g
- Category
- Gefüllte Weinblätter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz (57%), eau, feuilles de vigne* (10%), huile de tournesol", oignons", épices* (aneth*, menthe", poivre"), acidifiant: acide citrique, sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölZwiebelnSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weinblätter gefüllt DM | 154 | 1,8 g | 17 g | 8 g |
| Feulles de Vignes Farcies Martin'S | 154 | 2,1 g | 18,4 g | 8 g |
| Weinblätter Baladna | 152 | 3 g | 24 g | 4,4 g |
| Weinblätter Kania | 158 | 2,2 g | 14 g | 9,4 g |
| Feuilles de vigne farcies au riz Boni | 158 | 2 g | 14 g | 10 g |
| Stuffed vine leaves Al'fez | 158 | 2,1 g | 15 g | 10 g |
| Stuffed vine leaves Cypressa | 158 | 2,1 g | 14,9 g | 10 g |
| Dolmas feuilles de vigne au riz Rapunzel | 158 | 2,4 g | 19 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dolmades?
100 g of Dolmades has 154 kcal.
How much protein is in Dolmades?
Dolmades contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 2,1 g).
How many carbs are in Dolmades?
Dolmades has 17 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dolmades?
Dolmades contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Dolmades?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000915020656. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.